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Journal Prompts

Do you keep a journal?

I have for years, since I was about 12 and received my first leather 5 year diary with a little clasp at the front. Some years I have been very detailed in my entries and others, well, to describe my written entries as “sparse” would be generous. Certainly in the past 5 years, daily journaling has been not only my ritual in self care but also my medicine.

Journaling is a very therapeutic exercise for me personally, where I find it easier to offload onto paper than out loud to another person. Once my thoughts are out, I can let them go. Once they are on the page I can begin to work through them like a puzzle to solve or an idea to develop and grow. It is an incredibly freeing and private way to collect myself.

But sometimes a block can come up and the ideas dry up or something happens that causes a phase of second guessing myself or challenges a previous view. In these times I have found journal prompts to be helpful for jump starting my thoughts and getting me thinking and creating again.

So, I am sharing some journal prompts that I have used recently and some that may help or assist you as we navigate these uncertain times, to ease any anxiety or think about the future.

Journal Prompts

  • How am I feeling, right now?
  • Where in my body am I feeling and holding my emotions?
  • What is one thing I can do today to ease any anxiety or tension?
  • What am I grateful for right now?
  • What 10 things am I grateful for today?
  • Where is the silver lining in my situation?
  • If I could live my ideal day tomorrow, what would that look like?
  • What are my non negotiable values?
  • Why are my values, my values – where did I learn and accept them as such?
  • How have I changed in the past 2 weeks?
  • What have I learned in the past month?
  • If I could change one thing in my life what would it be?
  • What single task could I tackle today that would effect that change (from above prompt)?
  • What habit would I most like to start and why?
  • Who or what am I most inspired by?
  • One thing I will never regret is … because …
  • What do I to forgive myself for?
  • What am I excited about?
  • What am I looking forward to most once this period of Social Distancing is over?
  • What am I learning about myself in this period of Social Distancing?
  • If I could imagine a different world, what would it look like?
  • What one thing could I do it make or be the change I would like to see in the new world?

Let me know if you have found these useful or if you want to share your own prompts in the comments below.

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